大学生抑郁的影响因素及对策研究

摘要

The main factors affecting the depression in college students consist of genetic factors, family fac-tors, school factors, social support system, life events, personality traits and personal coping styles, etc. Strategies in preventing and treating students' depression mainly include the following aspects: optimizing the education en-vironment of universities to improve college students' social support system; establishing archives for mental health to screen college students' mental health problems; setting up courses in mental health education to im-prove college students' mental consciousness and the ability of self-help and effective recourse; establishing a psychological counseling center to offer help to college students timely and effectively. In brief, the occurrence of college students' depression is the result of interaction of multiple physical, psychological and social factors. The prevention and intervention of depression should adopt multiple methods.%影响大学生抑郁情绪的主要因素包括遗传因素、家庭因素、学校因素、社会支持系统、生活事件、个性特点和个人的应对方式等。预防和应对大学生抑郁的策略主要包括优化高校的育人环境，完善大学生社会支持系统；建立心理健康档案，对大学生心理健康问题进行筛查；开设心理健康教育课程，提高大学生心理自助和有效求助的意识和能力；设立心理咨询中心，对需要帮助的大学生及时有效地提供帮助。总之，大学生抑郁的发生是生理、心理、社会多因素共同作用的结果，抑郁的预防和干预也应从多途径多环节入手。